• Lengthen & Strengthen

    Wednesdays 5:30-6:30 with Jill Delaney

    Build strength and flexibility as you pace your own practice with with focus on breath and alignment. Class will combine sun salutations, and workshop-style approach to postures, for safety and modifications.

    Dynamic Hatha

    Wednesdays 5:30-6:30pm with Jill Delaney

    A Dynamic Hatha Yoga class of poses and movements meant to be both challenging and relaxing. Focus on alignment and breath.

    Yin

    Tuesdays 9:30-10:30am with Leanne Morrison

     

    Wednesdays 3-4pm | Mondays 11-12pm with Kayla

    A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

    Gentle Flow

    Tuesdays 3-4pm | Wednesdays 9:30-10:30am | Fridays 2-3pm with Kayla

    Tune into you breath and flow mindfully. This class will include aspects of a typical vinyasa class, while incorporating breath and slower, mindful movements. 

    Beginner

    Thursdays 4-5pm | Sunday 3-4pm with Kayla

    For those new to yoga but also nice for students looking for a slow and mindful back to basics class. We will break down each pose with a focus on aliment.

    Kundalini

    Mondays 7-8pm (Biweekly starting Sept 3) | Thursdays 10-11am (Reduced Mobility) with Fiona Thorson

    Known as the “yoga of awareness,” it focuses on self-awareness and delivering an experience of your highest consciousness. Each class consists of an opening mantra, pranayam (breath work), poses, and meditation.

    Vinyasa

    Thursdays 5:30-6:30pm with Kyla White

    Fridays 4-5 pm with Sarah Lake

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow”yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike

    Freedom Flow

    Wednesdays 1-2pm | Fridays 9:30-10:30am with Kayla

    The first portion of this class will involve breaking down the key poses in sun/moon salutation. Then working up to a full flow, moving at your own pace.

    Meditation & Pranayama

    Saturdays 3:15-3:45pm | Tuesdays 4:15-4:45pm with Kayla

    Donation only - to a different charity monthly

    15 minutes of breathing techniques followed by 15 minutes of a partially guided meditation. Donation only.

    Karma

    Sundays 12-1pm with teachers in rotation

    "Karma" comes from the Sanskrit term meaning “action” or “deed.” Therefore, it is the path of action, or selfless service towards others. It is considered by some that practicing karma yoga is the most effective way to develop spiritually. All-levels

    Morning Yoga

    Mondays & Thursdays 6:30-7:30am with Kayla

    Start slow, then wake up the body and gradually move into a series of flows. Leave feeling energized and ready for the day!

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