• Yin

     

     

     

    A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

    Gentle Flow

    Tune into you breath and flow mindfully. This class will include aspects of a typical vinyasa class, while incorporating breath and slower, mindful movements. 

    Beginner

    For those new to yoga but also nice for students looking for a slow and mindful back to basics class. We will break down each pose with a focus on aliment.

    Vinyasa

    Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow”yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike

    Karma

    "Karma" comes from the Sanskrit term meaning “action” or “deed.” Therefore, it is the path of action, or selfless service towards others. It is considered by some that practicing karma yoga is the most effective way to develop spiritually. All-levels