• Hatha Flow

    Breathe, Strengthen, Flow

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. Great for athletes, injury recovery, stress relief and all levels yoga.

    Yoga Foundations

    Taking it back to the basics

    Perfect for beginners, injury recovery, life long learners and anyone looking for a slow, well directed class of the basic yoga postures.

     

    Taught by Ian Brunton, Wednesday Mornings at 9am.

    Morning Power

    Start your day right - 7am-8am

    A dynamic hatha flow with challenging poses meant to warm up the body, open energy centers and prepare you for the day!

    Soul Yoga

    Taught by Navjeet Mackie

    Soul Yoga combines the opening aspects of hatha and kundalini yoga with deep emotional processing. We will use breath, prayer, stories, and yoga to work our way through the layers of unhealed emotion that exists within our soul. Our society and culture often encourages us to supress or repress emotions leading to a lot of pain both emotionally and physically. By releasing these emotions we can heal past traumas that we are holding on to. This emotional healing process brings us closer to our true selves which leads to a much happier and peaceful existence. Yoga, prayer, writing and stories will help us to open up and release. Each class will be unique. Please join at any time.

    Vin Yin Flow

    Breathe, Flow, Release. Evenings 7-8pm

    In Vinyasa yoga we flow with our breath allowing postures to thread together into a sequence of breath led movement. Yin offers a sweet, relaxing stretch focused on lengthening muscles, and allowing ligaments and tendons to release. In Vin Yin Flow Yoga we marry the two to offer 30 mins of movement to focus on improving strength, flexibility, balance and fitness (Vinyasa) followed by 30 mins of deeper stretches and relaxation (Yin)… The perfect combination for the end of any busy day.

    Karma Yoga

    Every Sunday, 9am, Pay what you can.

    Karma Yoga, rotating teachers. Come for an hour class, pay what you can.

    TGIF Flow

    Celebrate Friday!

    An energetic class with some juicy stretches and heart openers. Vinyasa Yoga classes are a dynamic sequence of postures that synchronize your breath with movement in order to build strength, balance, and flexibility. Start your weekend right!

    Lengthen & Strengthen

    Taught by Jill Delaney

    A Dynamic Hatha Yoga class of poses and movements meant to be both challenging and relaxing. Focus on alignment and breath.

    Chakra Yoga

    Taught by Jenn Boutilier

    Join me for a 12 week journey through the chakras. The first class will be an introduction class - Planting the Seeds of Intention for Positive Change and Growth. Each week we will explore a different chakra (the 7 main chakras and 2 higher chakras) through movement (yoga and dancing), meditation, mudras, and mantras. The eleventh class will be an integration class to review the 9 chakras and reflect on our personal journeys of transformation. The 12th class will be decided by the group (we can do a yoga nidra meditation, a Chakradance class called 7 Keys to Freedom, or a kirtan/chanting class of all the mantras we've learned each week).

    Strength & Stability

    Taught by Jenn Boutilier

    I love aligning my yoga practice/classes with the change of the seasons. Fall is perhaps my favourite season in which to teach/practice because it has so many wonderful themes; Harvest, Letting Go, Balance, and Thanksgiving. I usually tie all of those themes into one class but have decided to create a Harvest Series and dedicate one class per week to each theme.

    Join me at Lahara in September for Strength and Stability- Harvest Series
    September 7- Harvest
    September 14 - Letting Go
    September 21 - Balance
    September 28 - Giving Thanks

    Thursday evenings 5:00 - 6:30