• EVENTS & WORKSHOPS

    We offer our space to the community and the world for workshops and special events.

     

    View more event info on our Facebook page.

     

    Please e-mail laharayogastudio@gmail.com if you have and questions and to register for any event.

    Mantra & Meditation

    Sundays, 12:30-1:30pm

    If you're curious about meditation or already have a steady practice and want to go deeper, this weekly class is for you!

    No previous experience necessary.

    In class, we will explore a variety of strategies for light meditation and colour meditation, including lessons about our chakras and how we can use this knowledge to balance our health, minds, and lives.
    We will also experience a variety of mantras from around the world. By the end of the class you'll have a nice collection to draw o

    Pay what you can

    Acupuncture + Yin Yoga

    October 29, 2019 7-8:30pm

    Experience the many benefits of acupuncture while being guided through a gentle and restorative yin yoga practice.

     

    $40 and the acupuncture portion of the class can be direct billed to most major insurance companies.

    Self Massage Workshop

    Nov 2, 2019 3-4:30pm

    The workshop includes:
    A brief lesson on anatomy
    The principles of massage therapy, how to avoid injury and pain
    How to release the sympathetic nervous system, allowing the body to relax
    A massage routine from the tips of the toes to end of your nose

     

    $20

    Full Moon Celebration & Reiki

    November 12, 2019 7:00-8:30pm

    Our full moon rituals will always include:

    * Information about the full moon & feminine energies
    * Gentle all-levels yoga
    * Pranayama (breathing meditation)
    * Intention setting
    * Releasing & manifesting
    * Reiki treatments

     

    $20 +tax
    $10 for members of Lahara Yoga

    Adrenal Fatigue: Cause or Consequence? 

    Nov 19, 2019 7-8pm

    Come to learn how this common hormonal imbalance occurs and easy tips on what you can do immediately to encourage balance and impact your quality of life.
     

    This is a 45 minutes lecture with an additional 15 minutes Q&A session. Healthy refreshments will be provided, plus every participant will be entered in a raffle to win a basket of luxury green beauty products made by Canadian brands (retail value over $100)!

    Event fee: $10
    Please pre-register by e-mailing beatrice@beawell.ca

    Menopause: Empowering Women Workshop

    Dec 3, 2019 7-8pm

    This supportive workshop takes a fresh look at menopause as a natural part of life. Suffering with symptoms doesn't have to be the only option.

    EDUCATE: Learn how to incorporate easy tips into your daily life.
    EXPLORE: Yoga postures and Ayurveda nutrition for balance.
    EMPOWER: Own your individual being.


    Event fee: $15
     

    Beginner Yoga 10-Week Series

    Mondays at noon or Wednesdays at 5pm

    This 10-week series teaches new students the fundamentals of yoga and provides a safe and welcoming learning environment. Students learn yogic breathing, yoga postures, relaxation and meditation techniques. The beginners series is taught in a sequential manner to help students build strength and flexibility.


    $90/10 weeks

    Winter Solstice: 108 Sun Salutations

    Dec 22, 2019 1-3:30pm

    The Winter Solstice represents rebirth & new beginnings, offering a fresh start as we settle in for the season. Come shift your perspective, ground yourself & discover your inner drive; while cleansing your mind, body, & soul! You are stronger than you think! Are you up for it?

    $20

    *Yogis of all levels welcome! Modifications & props available. Remember, that blissful child’s pose is there for you whenever you need it!*

    Ashtanga Twists & Alingment Workshop With Tori Mitchell

    Jan 11, 2020 10-12:30pm

    The Winter Solstice represents rebirth & new beginnings, offering a fresh start as we settle in for the season. Come shift your perspective, ground yourself & discover your inner drive; while cleansing your mind, body, & soul! You are stronger than you think! Are you up for it?

    $40
    Early bird: $30 before January 8th