We offer our space to the community and the world for workshops and special events.


    View more event info on our Facebook page.

    Ashtanga Workshop with Tori Mitchell

    September 20, 2019 5:30pm-8pm

    Learn basic principles to improve your backbends and have a fun practice on the mat.

    Price: $40

    Early bird: $30 until Sept 17th

    Estrogen Dominance: A Disorder Of Modern Women

    October 1, 2019 7-8pm

    Acne, irregular, painful or heavy periods, PMS, irritability, anxiety or mood swings, ovarian and breast cysts, endometriosis, worried about birth control pill side effects? Worried about breast cancer?
    Do these sound familiar? They are often symptoms of hormonal imbalance brought about by many concurring and sometimes surprising elements, including deficient nutrition, chemical exposure, and insufficient stress management. Come to learn how this imbalance occurs and easy tips on what you can do immediately to encourage balance and impact your quality of life.


    Introduction to Breathwork 

    October 12, 2019 6-8pm

    Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder, improve physical health and endurance, elevate performance, and enhance relationships.

    In this workshop you will learn:
    - the history of breathwork and how it relates to Yoga
    - the many healing benefits
    - a variety of styles and techniques


    Mystical Full Moon Sound Bath & Spirit Reading with Phyllis LaForest

    October 13, 2019 1-3pm

    be guided into relaxation and explore the cosmos while calming the mind, body and spirit through a mystical sound bath.The ethereal vibration of the crystal bowls and the stellar vibration of the gong & the peaceful shanti chimes help to relax and unwind. Followed by 15 mins of silent meditation where messages will be shared from the spirits to those in the room.


    Restorative Workshop & Guided Journaling

    October 26, 2019 1-3pm

    Restorative yoga is a great way to calm the body and the mind. It allows us to get in touch with a more quiet state of being. All postures will be seated or laying down. The restorative class will leave you feeling relaxed and refreshed.
    The workshop will also include a 30 minute journalling session which will be led by Abby. There will be crayons, markers and journals provided for your creative experience.


    Acupuncture + Yin Yoga

    October 29, 2019 7-8:30pm

    Experience the many benefits of acupuncture while being guided through a gentle and restorative yin yoga practice.


    $40 and the acupuncture portion of the class can be direct billed to most major insurance companies.

    Maritime Mala Making Workshop

    November 9, 2019 1:30-4:30pm

    Explore the therapeutic energy of mala making by creating original pieces. inspired by tradition, you'll be guided through the process, the principals behind each stone and how to use your mala to recite affirmations or mantras. as you create, you'll have the opportunity to infuse your mala with the power of your intention! a variety of materials including wood, seeds and or gemstones will be available. all materials are provided.


    $90. you can secure your spot ONLY by emailing makingwaves@maritimemala.com

    Full Moon Celebration & Reiki

    November 12, 2019 7:00-8:30pm

    Our full moon rituals will always include:

    * Information about the full moon & feminine energies
    * Gentle all-levels yoga
    * Pranayama (breathing meditation)
    * Intention setting
    * Releasing & manifesting
    * Reiki treatments


    $20 +tax
    $10 for members of Lahara Yoga