• Workshops & Specialty Classes

    We offer our space to the community and the world for workshops and special events.

     

    View upcoming events listed on Facebook.

    CHAIR YOGA

    Wednesdays @ 3pm beginning March 6

    Feel Good Again with Holly from The Yoga Hen Yoga Adventures

    This 6 week series is perfect for all bodies and fitness levels. Join Holly as she guides and assists a 1 hour chair yoga class at Lahara Yoga Studio in Wolfville, NS.

    $72 for the full 6 week series
    Drop in: $15

    Please pre-register by e-mailing laharayoga@gmail.com or by calling 902-853-5912

     

    Craniosacral Therapy + Yin Yoga​

    March 9 2-3:30pm - SOLD OUT

    Next class - April 13th

    Craniosacral therapy is a form of gentle, non-invasive bodywork, with its roots in osteopathy. Using light touch, it helps unwind fascial restrictions around the spine, head, and neck, to release stored physical and emotional tension from the body. It pairs perfectly with a yin practice, to restore balance and facilitate deep relaxation and promote healing.
     

    $30

    Etransfers can be sent to laharayogastudio@gmail.com to

    Partner/Acro Yoga Workshop

    March 13

    We will explore a variety of partner yoga stretches (similar to what you do in a regular yoga class, but with a partner). We will also explore the basics of acro yoga (how to be a solid base, how to be a trusting flyer). We will stretch, laugh, and PLAY. These workshops are so much fun! Come learn how to FLY (or have fun trying)!

    Click here for more information

     

    Full Moon & Reiki Class

    March 20

    Join us to celebrate the full moon!

    Be guided through a gentle restorative yoga practice while receiving reiki treatments.

    Fee is: $20
    $10 for members of Lahara Yoga

    All-Levels Yoga + Live Music

    March 23

    Friday, December 7th 6:30-8:00pm

    The act of drawing Mandalas helps to...
    Calm the mind
    Quiet the emotions
    Induce feelings of tranquility and deep contentment
    Uplift your soul
    Promote greater awareness of self and Life
    Make meditation easier and more accessible
    Reduce stress and lower blood pressure
    Generate good health and well-being
    and many, many more!


    This workshop is focused on learning the proper technique to create these spiritual and ritual symbols in Hinduism and Buddhism, which represent the universe as a whole.

     

    We will provide art supplies , tea, snacks and a short guided meditation to close the evening.

    Mystical Sound Bath & Spirit Reading​ with Phyllis LaForest
    $40

    April 6


    Join us in a mystical sound bath from the ethereal vibrations of the singing bowls to help quiet / calm mind body and spirit. Afterwards the crystal lyre is sounded over bodies which furthers the participants release and alignment of all aspects of ones being. Each persons journey is their own and can sometimes be described as a trance like state or deep relaxation.
    Followed by 15 mins of silent meditation where I will then share any messages from spirit to those in the room.
     

    Acupuncture + Yin Yoga

    April 7

    Experience the many benefits of acupuncture while being guided through a gentle and restorative yin yoga practice.

     

    Click here for more information

     

    WEEKEND MINDFULNESS RETREAT

    August 17 & 18

    Escape in nature and connect with like-minded people!
     

    Click here for more information