Workshops & Specialty Classes
We offer our space to the community and the world for workshops and special events.
Yoga-ssage: Yin Yoga + Massage
$40/class or $110 for all 3 classes
$25 of this price can be directly billed as a Therapeutic Massage.
Bi-weekly beginning Oct 24th
Enjoy a 1.5 hour slow, restorative yin class led by Kayla Cotton and simultaneously receive hands-on therapeutic massage while in relaxing yin poses, by our Registered Massage Therapist, Mia Lockhart!
Max 9 people
Candle lit with gentle music
Tai Chi 6-Week Beginner Series with The Floating Bridge Centre
$70 for 6 weeks or $15 drop-in
Every Thursday 7-8pm (September 20 - October 25)
Originally developed for self-defence, tai chi is an ancient Chinese tradition that has evolved into a graceful form of exercise that today is known for stress reduction and aiding with a variety of health challenges. It is mostly practiced now as a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that the body is in constant motion.
Sister Lotus Party
Friday, November 2nd 7-8:30pm
An evening with Angie Jenkins, Wolfville's Belly Dancing Herbalist!
See a special belly dancing performance and learn some basics moves followed by an explanation on all the benefits of locally made Sister Lotus products!
There will be prizes, giveaways, light refreshments and we will close the night off with a dance party!
Mystical Sound Bath & Spirit Reading with Phyllis LaForest
Saturday, November 10th 1-3pm
Join us in a mystical sound bath from the ethereal vibrations of the singing bowls to help quiet / calm mind body and spirit. Afterwards the crystal lyre is sounded over bodies which furthers the participants release and alignment of all aspects of ones being. Each persons journey is their own and can sometimes be described as a trance like state or deep relaxation.
Followed by 15 mins of silent meditation where I will then share any messages from spirit to those in the room.
Mandala Drawing Workshop
Friday, December 7th 6:30-8:00pm
The act of drawing Mandalas helps to...
Calm the mind
Quiet the emotions
Induce feelings of tranquility and deep contentment
Uplift your soul
Promote greater awareness of self and Life
Make meditation easier and more accessible
Reduce stress and lower blood pressure
Generate good health and well-being
and many, many more!
This workshop is focused on learning the proper technique to create these spiritual and ritual symbols in Hinduism and Buddhism, which represent the universe as a whole.
We will provide art supplies , tea, snacks and a short guided meditation to close the evening.