Since opening our doors in 2015, Lahara has been committed to creating a safe space that offers yoga for EVERY BODY. We help people thrive by meeting them exactly where they are. Lahara has been a place of recovery not only for the students, but also for the owner. Alesia (owner/director), discovered the studio as student shortly after a serious concussion. The Yin Yoga & Craniosacral Therapy workshops helped her to heal, and thrive while dealing with the injury. As a teenager, Alesia was diagnosed with a heart condition that made her feel useless and anxious in her own body, and found yoga when she wasn’t physically or mentally capable of anything else. She watched a parent go through 3 artificial joint replacements, and witnessed a similar sentiment of uselessness and frustration. Her mission then became to help those with physical and mental challenges to feel empowered in their bodies again through yoga, meditation, and the tools she’s learned throughout her own journey. Offering classes, courses, and workshops that promote wellness for everyone and EVERY BODY, Lahara is more than a yoga studio, we’re like finally coming home.
Lahara Yoga and Wellness: About Us
For over 5 years, Lahara Yoga and Wellness has been giving people a path towards better health and lifestyle choices, one class at a time. We aim to make safe and conducive spaces for people to enjoy yoga classes when they can.
Everyone at the studio is not just committed to giving classes to interested clients but also providing a sanctuary for recovery to those who seek peace in both mind and body. We welcome yoga students who require therapy for a variety of muscle and wellness problems like joint pain, bone fractures, and more.
Mental health is just as important as physical well-being which is why our studio practices a holistic kind of therapy from beginners to more advanced students. People of all ages and backgrounds are welcome to join us in our class offerings.
We take pride in being more than just a yoga studio. All of our teachers are trained in several types of yoga that will help alleviate all sorts of discomfort over time. With enough practice, patience, and determination, you will surely reap the fruits of your labour in no time!
Our yoga studio is equipped with high-end equipment and interiors that really bring out an environment that is safe and relaxing. A lot of our students enter classes to reduce stress and strain induced by work or school. There are a lot of health benefits to doing more than just exercise and yoga is one of the best ways to reach your fitness and wellness goals.
You will learn how to be more flexible and omit stressors such as bad habits that you are not aware of. Our students have a lot of good things to say about our facilities and we are always looking for ways to improve our services.
Yoga is known to also help people gain control of their bodies and reach their weight goals. They become stronger and more conditioned to sustain highly vigorous activities. If you are looking to become a better you both inside and out, Lahara Yoga and Wellness is the perfect choice for you!
If you wish to learn more about our class offerings, please feel free to get in touch with us and we will be happy to assist you. Rates may change without prior notice so we highly urge you to visit our website for any updates. Our teachers are certified instructors who have years of experience in yoga. You can be assured that whatever it is that you are targeting, they will help you get to the top of your game.
Our beginner classes are subject to a trial period where first-time students can enjoy a free class and learn more about what yoga can do for them. Once the trial period ends, they can opt to enrol in daily or weekly sessions.