Laraga Yoga: How you can benefit from yoga
Yoga as an exercise to discipline the mind and body has been around for thousands of years. It is widely known to have originated in India, based on an ancient script called the Rig Veda.
There have been hundreds of types that created communities since then. These days, most yoga practices are exercises designed for physical fitness and rehabilitation.
Some yoga classes and workshops, such as those offered at Laraga Yoga specialize in mental therapy and physical recovery. Yoga is for all physical forms and sizes. How do you know if yoga is right for you?
Here are some points to consider on how you can benefit from yoga:
Yoga is easily accessible
There are gyms that offer yoga classes but it’s definitely better if you can find a yoga studio in your neighbourhood. You have to think about sustaining your motivation to practice your type of yoga, and you have a better chance if the studio is within walking distance or just a short drive from home or near your place of work.
Sometimes though, you feel you belong to a yoga community even if it’s out of your way. Take the experience of Laraga Yoga’s founder, for example. When she suffered a serious injury, it became her reason for starting a yoga studio. Her healing space grew into a community of people who are committed to seeking peace of mind and physical wellness.
Yoga provides a healthy lifestyle
If you think yoga is just one form of exercise like gym work, then there’s not much benefit you can get out of it.
When you start doing yoga, you will find yourself changing your daily routine. You will look for highly nutritious food that will help improve your body weight so you can move easily. You will be more conscious of the way you live and how it affects others.
You will learn to balance your schedule between work and personal time because you want time for what you like to do. That kind of clarity of purpose is one huge benefit of yoga. The discipline helps you think well and process your thoughts.
Yoga helps with your sense of self and well-being
Fundamental to all yoga forms is its focus on developing self-awareness through breathing and postures. When you are just beginning, listening to your breathing rhythm can be a real challenge.
Slowly, you will go through postures that will make you aware of parts of your body you never thought existed. These postures can be challenging during your first few classes. But with regular practice, you will feel the benefits of lightness, flexibility, and endurance.
A quiet mind and a light body will give you a real sense of well-being that you will not find in any exercise craze that comes and goes. Doing yoga does not require a lot, just find some time for yourself and be in a place like Laraga Yoga. It’s just the right kind of space where you will find shelter for your body issues and busy thoughts.