Yoga might seem intimidating to try at first, but it is actually a great way to exercise, calm down and lose weight at the same time. Not only that, but it also requires minimal equipment to participate in this type of activity. Are you planning to give yoga a try? Then keep reading this blog to learn all about the essential things you need below.
Go to a quiet place.
While yoga can be performed wherever you want, it is best practised somewhere that you will not be interrupted such as in your bedroom or in your living room when no one else is home. Additionally, you can also do yoga outside if the weather is nice. However, if you are planning to do this exercise indoors, here are some things you need to keep in mind:
- Make sure to shut down your phone, the TV, and any other distracting devices.
- When doing yoga, try to tell other members of your household that you will be doing some yoga and would like to be left alone for a little while.
Acquire the proper equipment.
While it is necessary to buy any equipment, this is a great way to make you more comfortable.
- If you are planning to do some standing poses, then you may also benefit from using ‘yoga blocks’ to modify the poses. Not only will these items make bending poses easier but also help you avoid any injuries in the process.
- Moreover, you can also use a yoga strap, a towel, or a scarf to help you do poses that require you to grab your feet or legs.
Put on comfortable clothes to practice yoga.
Another thing that you need to do when just starting out is to wear comfortable clothes. We recommended wearing clothes that are flexible. You can try wearing a pair of yoga pants or sweatpants, with a loose-fitting t-shirt or tank top. Remember, you must be barefoot when practising yoga to ensure that you will get the chance to perform different poses properly.
When doing yoga, you do not need to purchase special clothes, all you need to do is find something that makes you comfortable.
Get yourself a glass of water.
Similar to any type of exercise, it is important to stay hydrated. Not only will this help you perform better but also keep you from getting dehydrated. For this reason, we recommend pouring yourself a glass of water and keep it nearby while you are practising. Since this activity may take a few hours to finish, make sure to take sips of water as needed during your workout.
Follow along with a video or classes for starters.
If you are just starting out, it is important that you have the basic information you need to get the best results. For this reason, we recommend subscribing to videos on youtube, read books or simply take classes here at Lahara Yoga.